Weigh In record (no journal entry) for 15 January 2016
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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346 kcal
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Fat: 14.95g | Prot: 13.48g | Carbs: 42.53g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera, Hacendado Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Plátano, Tortilla de Huevo, Sopa de Pollo. more...
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Losing 0.2 kg a Week
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