Weigh In record (no journal entry) for 29 May 2024
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158.3 kg
Lost so far: 0.5 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 71.88g | Prot: 64.93g | Carbs: 133.50g.
Breakfast: Kingsmill White Bread Roll, Branston Beans & Sausages. Lunch: Beefeater Fried Egg, Pork Sausage (Cooked) , Tesco Large White Bap. Dinner: Extra Virgin Olive Oil, Mayonnaise , Aldi Seeded Sourdough, Soft Boiled Egg. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 8.7 kg a Week
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mr.p2006's Weight History
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