Weigh In record (no journal entry) for 02 April 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 25.14g | Prot: 27.94g | Carbs: 177.62g.
Breakfast: Pepsi Pepsi, Spitz Salted Sunflower Seeds , Blanched Almonds , 100% Maple Syrup, Frozen Blueberries, Blackberries , Grapefruit (Pink and Red) , Honeydew Melon. Dinner: Pepsi Pepsi, Jarlsberg Semi Soft Part-Skim Cheese, Tuna in Oil (Canned), New French Bakery French Baguette, Schweppes Tonic Water , Kraft 100% Parmesan, Sesame Oil , VH Teriyaki Stir-Fry Sauce, Butternut Winter Squash , Cooked Brussels Sprouts (from Fresh). more...
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loseitforgewd's Weight History
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