Weigh In record (no journal entry) for 15 January 2016
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1805 kcal
|
Fat: 167.47g | Prot: 66.05g | Carbs: 6.95g.
Breakfast: Café, Itambé Creme De Leite Leve. Lunch: Aurora Linguiça Toscana, Alface Americana, Bife de Carne de Vaca, Maionese, Tradição Azeite de Oliva Extra Virgem. Dinner: Tradição Azeite de Oliva Extra Virgem, Italac Creme de Leite, Alface de Folha Verde, Gomes da Costa Atum Ralado Ao Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|