Weigh In record (no journal entry) for 15 January 2016
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73.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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365 kcal
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Fat: 10.08g | Prot: 38.48g | Carbs: 30.08g.
Breakfast: Mãe Terra Farelo de Aveia, Mãe Terra Farelo de Aveia, Danone Corpus Zero. Lunch: Alface, Ovo Frito, Sadia Filezinho de Frango. more...
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Losing 0.7 kg a Week
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Udilandia's Weight History
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