Weigh In record (no journal entry) for 29 May 2024
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78.3 kg
Lost so far: 21.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 66.27g | Prot: 226.51g | Carbs: 132.35g.
Breakfast: Frog Fuel Ultra Energized Liquid Super Fuel Shot, Dove Milk Chocolate Hearts, Pears , Miracle Noodle Spinach Angel Hair , Fila Manila Peanut Sauce & Marinade. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Anea Egg White Protein Powder, Built with Science Whey Isolate. Dinner: Strawberries , Mang Tomas All Purpose Sauce, Rotisserie Chicken. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Keto Chow Salted Caramel, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate. more...
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Losing 1.9 kg a Week
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