Weigh In record (no journal entry) for 29 May 2024
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61 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.77g | Prot: 117.33g | Carbs: 225.04g.
Breakfast: Christie Arrowroot Biscuits, 2% Fat Milk, Bananas , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Fried Dough Bread, Ground Beef (Frozen Patties, Cooked, Broiled) , Fried Battered Beef Steak, Cherry Tomatoes. Lunch: Christie Arrowroot Biscuits, 2% Fat Milk, Grapes, Arugula Lettuce, Cherry Tomatoes, Kinders BBQ Sauce, Avocados , Red Cabbage , Carrots , Roasted Broiled or Baked Chicken Breast, Oroweat Keto Tortillas. Dinner: Kinders BBQ Sauce, Cucumber (with Peel) , Carrots , President's Choice Gouda Cheese, Roasted Broiled or Baked Chicken Breast, Oroweat Keto Tortillas, Papayas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Granny Smith Apples. more...
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Gaining 0.7 kg a Week
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