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biraz yerimden oynadım ama düşmüş de değilim
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52.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 73.64g | Prot: 75.53g | Carbs: 56.57g.
Breakfast: Haşlanmış Yumurta, Alpro Almond Dark Choco. Lunch: Mercimek Köftesi, Migros Light Ton Balığı, Marul, Domatesler, Havuç. Dinner: Köfteci Yusuf Köfte. more...
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Gaining 0.1 kg a Week
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