Weigh In record (no journal entry) for 29 May 2024
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86.3 kg
Lost so far: 26.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.26g | Prot: 53.14g | Carbs: 187.68g.
Breakfast: Ponkan, Wickbold Pão 38% Integral, Lactovale Ricota Temperada. Lunch: Carne de Panela, Batata Inglesa Cozida, Legumes Cozidos, Aviação Doce de Leite Pastoso, Arroz com Cenoura. Dinner: Gendai 1/2 Poke Ceviche de Salmão com Shari . Snacks/Other: Roots To Go Chips de Batata Doce Teriyaki, Pudim de Pão, Banana Prata, Lactovale Ricota Temperada, Vinho Cabernet Sauvignon, Maçãs Gala. more...
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Losing 0.5 kg a Week
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JAMoreira's Weight History
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