Weigh In record (no journal entry) for 29 May 2024
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.56g | Prot: 90.51g | Carbs: 125.38g.
Breakfast: Брест Литовск Сыр Российский, Каравай Лаваш Армянский Бездрожжевой, Творог 5%. Lunch: Жареная Курица (Кожу не Съедена), Макароны Отварные. Snacks/Other: Миндаль Миндаль, Нектарин. more...
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Losing 3.5 kg a Week
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aleksanDRAKam's Weight History
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