Weigh In record (no journal entry) for 15 January 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1347 kcal
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Fat: 35.35g | Prot: 74.13g | Carbs: 179.80g.
Breakfast: Milch 1,5%, Zucker, Seitenbacher Vollkorn-Früchte-Müsli, Grazil Waldfrucht Joghurt, Ital d'Oro Löffelbiskuits. Lunch: funny-frisch Chipsfrisch Ungarisch, Linsensuppe, Kaufland Prosciutto Cotto, Gutes aus der Bäckerei Das Weißbrot, Gekochtes Ei. more...
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3546 kcal
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Exercise:
Running - 10/kph - 59 minutes, Sleeping - 7 hours and 1 minute, Sitting - 16 hours. more...
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Losing 2.1 kg a Week
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