ta300k's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

96.8 kg Lost so far: 11.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1162 kcal

Fat: 59.74g | Prot: 83.27g | Carbs: 81.44g. Breakfast: Bananas , Coffee. Lunch: Cooked Kale (Fat Not Added in Cooking), Olive Oil , Creamfields Greek Style Salad Cheese. Dinner: Aldi 2% Turkey Mince, Aldi Turkey Mince 7% Fat, Chunky Style Vegetable Soup. Snacks/Other: Strawberries. more...

2983 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ta300k's Journal, 29 May 24

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