Weigh In record (no journal entry) for 15 January 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1207 kcal
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Fat: 41.57g | Prot: 25.46g | Carbs: 177.29g.
Breakfast: Honig, Aldi Knäckebrot Sesam, Butter. Lunch: Géramont Feine Scheiben, Schwarzbrot, Butter. Snacks/Other: Müller Froop Pfirsich-Maracuja, Äpfel, TiP Peanut Flakes, Jeden Tag Schoko-Spritzringe. more...
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2735 kcal
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Exercise:
Showering - 10 minutes, Volleyball - 1 hour and 45 minutes, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 1 hour, Working - 1 hour, Driving - 2 hours and 40 minutes. more...
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steady weight
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lia_marleen's Weight History
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