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pushisvet
Journal
29 May 24
pushisvet's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
47.3 kg
Lost so far:
4.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1462 kcal
Fat: 68.99g | Prot: 81.92g | Carbs: 128.98g.
Breakfast:
Fazer Хлебушек Домашний Бездрожжевой , Молочный Мир Сыр Альбери, Яичница с Помидорами.
Lunch:
Ашан Сухарики Ржаные, Сметана , SPAR Борщ Холодный.
Dinner:
Салат Овощной с Маслом, Печень Куриная в Сметане, Куриные Бедра (Кожа не Съедена), Карусель Картофель Жареный из Отварного.
Snacks/Other:
Сырники Домашние с Изюмом без Сахара и Манки.
more...
1463 kcal
Exercise:
Zumba - 25 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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pushisvet's Weight History
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