Weigh In record (no journal entry) for 15 January 2016
|
96.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1292 kcal
|
Fat: 51.21g | Prot: 73.12g | Carbs: 135.07g.
Breakfast: K-Classic Hänchenbrust, Senf, Edeka Räucherkäse, Kaufland Frischkäsezubereitung Meerrettich, Grafschafter Unsere Besten, Krüger Caramel-Krokant Cappuccino. Lunch: Banane. Dinner: Krüger White Cappuccino, K-Classic Schlemmerfilet Bordelaise. Snacks/Other: Cola Light Freeway Cola Light. more...
|
|
3395 kcal
|
Exercise:
Sexual Activity - 10 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 8 hours, Sitting - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damiensma's Weight History
|