Weigh In record (no journal entry) for 29 May 2024
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95.9 kg
Lost so far: 3.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.28g | Prot: 40.80g | Carbs: 202.39g.
Breakfast: Madu, Chia Seed, Air Lemon. Lunch: Timur Tengah Granola Dark Chocolate, Buah Pir, Buah Naga, Oatside Chocolate Oat M*Lk, Quaker Oat. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Telur, Indomie Kari Ayam. Snacks/Other: Nescafe Classic, Good Day Cappuccino, Oatside Oat Milk Barista Blend. more...
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Losing 0.7 kg a Week
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