Weigh In record (no journal entry) for 28 May 2024
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.90g | Prot: 58.62g | Carbs: 178.31g.
Breakfast: Torta de Ricota. Dinner: Chili com Carne, Sequóia Tortijas, Hortifruti Abacate. Snacks/Other: Sicao Chocolate Ao Leite, Quaker Farelo de Aveia, Italac Leite Desnatado, Tomates, Brigadeiro, Coxinha, Bolinha de Queijo, Patê de Frango, Wickbold Pão de Forma Integral Premium, Banana Prata, Wickbold Pão de Forma Integral Premium, Aviação Doce de Leite Pastoso, Psyllium, Sabor da Terra Semente de Chia, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Batavo Iogurte Natural Integral, Banana Prata. more...
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Gaining 0.7 kg a Week
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