Weigh In record (no journal entry) for 22 May 2024
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 20.34g | Prot: 128.66g | Carbs: 79.93g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, ManuSol Fette Biscottate Integrali. Lunch: Scotti Riso Oro Insalate 10', Selex Tonno al Naturale. Dinner: Amadori Coscia di Tacchino . Snacks/Other: Anderson Barra 50 Cocco, Lenti Fesa di Tacchino Arrosto, Wasa Integrale. more...
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Losing 2.5 kg a Week
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GuidoSic's Weight History
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