Weigh In record (no journal entry) for 28 May 2024
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 45.25g | Prot: 51.05g | Carbs: 81.08g.
Breakfast: Bananas, Coffee. Lunch: Pompeian Balsamic Vinegar, AvoTerra Avocado, Primal Kitchen Classic BBQ Sauce, Red Onions, Bell Peppers, Bob's Red Mill Almond Meal Flour, Organic Valley Organic Brown Eggs (Large), Ground Beef (95% Lean / 5% Fat), Parsley, Garlic, Chives, Rosemary, Baked Sweetpotato (Peel Not Eaten), Water. Dinner: Spectrum Organic Virgin Coconut Oil, Hint Lemon Water, Birds Eye Rainbow Cauliflower, Purity Farms Organic Ghee Clarified Butter, Red Potatoes (Flesh and Skin, Baked) , Bragg Organic Coconut Liquid Aminos Soy-Free Seasoning, Kroger Boneless Pork Loin Chops. Snacks/Other: Hint Lemon Water, Dole Gold Pineapple Chunks. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Miss Sissy's Weight History
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