Weigh In record (no journal entry) for 28 May 2024
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99 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 38.37g | Prot: 150.14g | Carbs: 169.35g.
Breakfast: MUSCLE PUMP BCAA GULUTAMİN GLUTAMİN BCAA. Lunch: Tariş Harnup (Keçiboynuzu) Pekmezi, Dost Dost %0,1 Yağlı Süt, FitNut Şekersiz Fıstık Ezmesi , NUTRİTİON YULAF, Muscle Pump Whey. Dinner: Siyah Zeytin, Toz Şeker, Yumurta, Altınkılıç Kaymaklı Ayvalık Lor Peyniri, MERSİN BÜYÜK ŞEHİR EKMEK YUVARLAK . Snacks/Other: Emin Dana Kuşbaşı, Knorr Et Bulyon, Carrefour OSMANCIK PİRİNÇ, MERSİN BÜYÜK ŞEHİR EKMEK YUVARLAK, Dardanel Ton Ton Balık. more...
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Losing 0.2 kg a Week
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