Weigh In record (no journal entry) for 28 May 2024
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101.2 kg
Lost so far: 14.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 15.89g | Prot: 107.58g | Carbs: 45.50g.
Breakfast: Egg, المراعي جبنة فيتا لايت. Lunch: Green Sweet Pepper, Onions, Cooked Carrots (from Fresh), Skinless Chicken Breast. Snacks/Other: ندى حليب بروتين سادة, Zero Whey Protein Protein Powder. more...
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Losing 1.1 kg a Week
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emanomar986's Weight History
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