Weigh In record (no journal entry) for 28 May 2024
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60.9 kg
Lost so far: 6.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 53.81g | Prot: 122.48g | Carbs: 202.49g.
Breakfast: Sun-Maid Raisins, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Chicken Liver Spread Khudos, Napa Cabbage (Cooked), Carrots , Kirkland Signature Egg Whites, Onions , Fried Egg, Chosen Foods 100% Pure Avocado Oil, Avocados , 2% Fat Milk. Lunch: Bananas , Kirkland Signature Greek Yogurt (Cup), Cheeky Chickpea Stew Khudos, Bell Peppers, Olive Oil , Apples , Onions , Red Cabbage , Carrots , Freybe Pepper Salami. Dinner: Bananas , Apples , Roasted Broiled or Baked Chicken Breast, MC Dairy Pressed Cottage Cheese, Christie Arrowroot Biscuits, Freybe Pepper Salami, 2% Fat Milk, Kirkland Signature Pistachios, Fruit. more...
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Losing 1.4 kg a Week
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