Weigh In record (no journal entry) for 15 January 2016
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81.1 kg
Lost so far: 70.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1254 kcal
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Fat: 41.81g | Prot: 59.82g | Carbs: 160.00g.
Breakfast: Banane, Finn Crisp Original Roggenvollkornknäcke, Ja! Käseaufschnitt Leicht, Europäische Weintraubensorte. Lunch: Bounty Bounty Zartherb, Clementinen, Ja! Käseaufschnitt Leicht, Finn Crisp Original Roggenvollkornknäcke. Dinner: Bauer Der Große Bauer Bircher Müsli. more...
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Losing 4.2 kg a Week
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Fladianer's Weight History
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