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Water retention. Going to have to lose more today.
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59.6 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.47g | Prot: 26.49g | Carbs: 215.02g.
Breakfast: Bananas , Butter , Cinnamon , Silk Pure Almond Milk - Unsweetened Original, Maple Syrup , Quaker Old Fashioned Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Granny Smith Apples. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Luigi's Real Italian Ice - Watermelon, Dole Mango Chunks, Great Value Pineapple Chunks, Dole Frozen Strawberries. more...
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2475 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Steps - 1 hour, Thin - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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DelTowne521's Weight History
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