Weigh In record (no journal entry) for 28 May 2024
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97 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 84.43g | Prot: 111.91g | Carbs: 181.78g.
Breakfast: Wickbold Pão de Forma Integral (25g), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Proteína de Soja Isolada, Vitamina de Banana. Lunch: Salada de Maionese, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Sopa de Ervilha, Cupim Assado. Snacks/Other: Queijo Minas, Ovo, Tapioca. more...
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3178 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Hiking - 1 hour. more...
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Losing 0.4 kg a Week
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marcos1105's Weight History
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