Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kaky balu
Journal
15 Jan 16
kaky balu's Journal, 15 Jan 16
kaky balu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2016
63.1 kg
Lost so far:
3.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
1072 kcal
Fat: 12.88g | Prot: 32.16g | Carbs: 41.94g.
Breakfast:
Inkospor Active pro 80.
Lunch:
Gut & Günstig Hirtenkäse, Rote Tomaten, Omelett.
Dinner:
Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken.
more...
1736 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kaky balu's Weight History
View Complete History