ta300k's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

96.5 kg Lost so far: 11.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1131 kcal

Fat: 41.45g | Prot: 77.36g | Carbs: 117.26g. Breakfast: Bananas , Coffee. Lunch: Beef or Meat Gravy, Green Leaf Lettuce , Beef, Mashed Potato. Dinner: Vegetable Soup, Turkey Meatballs. Snacks/Other: Apples . more...

2756 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ta300k's Journal, 28 May 24

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