Weigh In record (no journal entry) for 21 May 2024
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71.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 7.84g | Prot: 150.61g | Carbs: 49.32g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, ManuSol Fette Biscottate Integrali. Lunch: Selex Tonno al Naturale . Dinner: Albume d'uovo, Prolabs Prime Casein. Snacks/Other: Lenti Fesa di Tacchino Arrosto, Volchem Promeal Protein Crunch 60%, Wasa Integrale. more...
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Losing 1.8 kg a Week
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GuidoSic's Weight History
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