Weigh In record (no journal entry) for 28 May 2024
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104.7 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 14.66g | Prot: 84.58g | Carbs: 82.74g.
Breakfast: Кофе, Optimum Nutrition ПРОТЕИНОВЫЙ Порошок, Зеленый Перец, Петрушка, Киви, Тыква, Сельдерей, Красное Яблоко. Lunch: Small Сухари Чесночные, Красная Фасоль (с Солью, Вареная), Свекольник. more...
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Gaining 1.6 kg a Week
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tatytrat's Weight History
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