Weigh In record (no journal entry) for 14 January 2016
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116.6 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1148 kcal
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Fat: 30.85g | Prot: 49.96g | Carbs: 139.35g.
Breakfast: Western Family Trio Mini Potatoes, Compliments Fully Cooked Bacon, Bacon, Rye Bread. Lunch: Weight Watchers Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: BlueWater Seafoods Crunchy Breaded Cod. Snacks/Other: Red Table Wine, Orville Redenbacher's Smart Pop. more...
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Losing 1.4 kg a Week
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Lovelylori's Weight History
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