Weigh In record (no journal entry) for 27 May 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 96.25g | Prot: 202.98g | Carbs: 314.21g.
Breakfast: Hacendado Azucar Moreno de Caña, Pascual Leche Semidesnatada, Gran Casar Torta del Casar, Lidl Pechuga de Pollo Cocida, Lidl Pechuga de Pavo Cocida, DIA Pan Picado Andaluz. Lunch: Kerrygold Queso Cheddar Mature , Milbona Queso en Polvo Especial Pasta, Armando Tortiglioni, Combino Tiburón, DIA Pisto de Verduras con Tomate, ElPozo Escalopin de Vacuno Marinado, Hacendado Solomillo de Pollo. Dinner: DIA Salseo Barbacoa Tex Mex , Carrefour Barra de Pan , Lidl Queso Brie Cremoso, Milbona Bio Feta Organic, Freshona Salteado Estilo Mexicano, Lidl Filete Pechuga de Pavo Muy Jugoso, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Phoskitos Phoskitos Original. more...
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3285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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