Weigh In record (no journal entry) for 27 May 2024
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.23g | Prot: 103.97g | Carbs: 196.30g.
Breakfast: Chicken Liver Spread Khudos, Avocados , Stonemill Sourdough Multigrain Bread, Ира Блин, 2% Fat Milk, Apples , Kiwi Fruit, Blueberries , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Lunch: Saputo Gouda, Freybe Pepper Salami, Save on Foods Tuxedo Cake, Mashed Potatoes (Whole Milk and Butter Added) , Grapes, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, White Bread , Cucumber (with Peel) . Dinner: Bananas , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Mashed Potatoes (Whole Milk and Butter Added) , Cucumber (with Peel) , Cherry Tomatoes, Grapes. more...
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Gaining 0.7 kg a Week
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