Weigh In record (no journal entry) for 27 May 2024
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.55g | Prot: 40.57g | Carbs: 138.41g.
Breakfast: Banana, Sementes Chia Secas, Nutrigold Granola, Nestlé Iogurte Natural Desnatado, Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates, Repolho Refogado, Cenouras Cozidas, Abóbora Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caldo de Abóbora. more...
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2840 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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talita.com.com's Weight History
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