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1525 kcal
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Fat: 89.46g | Prot: 81.05g | Carbs: 90.20g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Alnatura Hanfsamen Geschält , REWE Mandeln Gemahlen, WellMix Shape Protein Vanille, Edeka Bio Frische Vollmilch 3,8% Fett, DM Bio Chiasamen. Lunch: Aldi Reiswaffeln mit Meersalz, Aldi Putenbrustfilet, Bofrost Zucchini-Gemüse-Pfanne, Käse, Spiegelei, Harry Glutenfreies Brot Kernig. Dinner: Grüne Oliven, Aldi Hirtenkäse, Aldi Kräuterquark, Möhren. Snacks/Other: Seeberger Nusskernmischung. more...
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1954 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Hula Hoop - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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chihiroline's Weight History
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