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It’s progress. I didn’t think I was gonna lose anything yesterday. Thank goodness I did! 😀🥹
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59.4 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 64.12g | Prot: 19.15g | Carbs: 186.43g.
Breakfast: Quaker Old Fashioned Oats, Lemon Juice , Cinnamon , Syrup, Butter , Flaxseed Seeds , Granny Smith Apples, Argo Corn Starch. Lunch: Simple Truth Grass-Fed Beef Uncured Beef Hot Dogs, Clancy's Cheddar Cheese Potato Crisps , Great Value Hot Dog Buns. Dinner: Mrs. Fields Chocolate Chip Cookie Cake. Snacks/Other: Luigi's Real Italian Ice - Watermelon. more...
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2209 kcal
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Exercise:
Steps - 1 hour, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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DelTowne521's Weight History
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