Weigh In record (no journal entry) for 27 May 2024
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 63.52g | Prot: 83.49g | Carbs: 41.58g.
Breakfast: Coffee. Lunch: Sunflower Oil, Leek, Scrambled Egg . Dinner: Lemon, Haddock (Fish), Broccoli. Snacks/Other: Sainsbury's French Mild Brie, Sainsbury's Pitted Black Olives, Tea with Milk. more...
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2767 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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