Weigh In record (no journal entry) for 27 May 2024
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110.4 kg
Lost so far: 29.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.62g | Prot: 35.00g | Carbs: 111.53g.
Breakfast: Kepekli Ekmek, Bal, Beyaz Peynir. Lunch: Eti Form Kepekli Bisküvi, Şeftali, Yeşil Erik, Çilek, Türk Kahvesi. Dinner: Salatalık (Soyulmuş), Kepekli Ekmek, Dardanel Ton Klasik. more...
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Losing 0.3 kg a Week
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