Weigh In record (no journal entry) for 14 January 2016
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100.5 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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210 kcal
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Fat: 14.98g | Prot: 15.48g | Carbs: 2.18g.
Breakfast: Egg, Cream (Half & Half). more...
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Losing 4.8 kg a Week
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