Weigh In record (no journal entry) for 27 May 2024
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.60g | Prot: 40.42g | Carbs: 102.61g.
Breakfast: Argeta Hühnerpastete, Dulano Schwarzwälder Schinken, Kaffee, Kerrygold Extra Ungesalzen, Gut & Günstig Kaiserbrötchen. Lunch: Brokkoliauflauf, Putengeschnetzeltes. Dinner: Gurkensalat, Putengeschnetzeltes, Goldähren Flatbread Sandwich Natur. Snacks/Other: Erdbeerkuchen. more...
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1891 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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