Weigh In record (no journal entry) for 14 January 2016
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121.3 kg
Lost so far: 11.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1395 kcal
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Fat: 21.63g | Prot: 92.45g | Carbs: 91.73g.
Breakfast: Stauffenberg Roggenbrot, Abraham Original Schwarzwälder Schinken, Stauffenberg Roggenbrot. Lunch: ASAL Zwiebelsuppe, Frisch Vital Menü Salat Hähnchen. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Cocktailtomaten, Stührk Nordseekrabben, Gut & Günstig Körniger Frischkäse. more...
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3481 kcal
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Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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golfdriver911's Weight History
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