Weigh In record (no journal entry) for 27 May 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 61.47g | Prot: 156.08g | Carbs: 474.29g.
Breakfast: Yumurta, Beyaz Ekmek, Kaanlar Lor Peyniri. Dinner: Domatesler, Salatalık (Soyulmuş), Efsane Baldo Pirinç, Soya Sosu, Tavuk Göğüs Eti. Snacks/Other: Heynut Hindistan Cevizli Fıstık Ezmesi, Bal, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Karpuz, Nutripure Whey Classic, Muz, MUSCLE BALANCE NUTRITION Whey Protein, Yumurta, Piyale Pirinç Unu, MAKBUL Dut Kurusu, Kellogg's Coco Pops, Aro Yarım Yağlı Süt, Kuru Üzüm, Proteinocean Cream Of Rice. more...
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Losing 0.2 kg a Week
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ömerkursad's Weight History
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