Weigh In record (no journal entry) for 14 January 2016
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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985 kcal
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Fat: 20.47g | Prot: 51.56g | Carbs: 149.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Garlic Bread, Barilla Thin Spaghetti, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Parmesan. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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Losing 0.4 kg a Week
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amyhon2000's Weight History
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