Weigh In record (no journal entry) for 01 January 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1517 kcal
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Fat: 61.47g | Prot: 87.11g | Carbs: 153.06g.
Breakfast: Indofood Bumbu Gulai, Ayam Rica-Rica, Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Es Teh, Nasi Putih, Onion Rings, Ayam Geprek. Dinner: Holland Bakery Cheese Stick. Snacks/Other: Glico Haku Matcha Monaka. more...
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Alfifzzzz's Weight History
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