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Hari pertama start diet & 30 days challenge
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 17.13g | Prot: 45.19g | Carbs: 77.20g.
Breakfast: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakso Daging Sapi. Lunch: sup pengar. more...
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steady weight
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Alfifzzzz's Weight History
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