Weigh In record (no journal entry) for 27 May 2024
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 75.11g | Prot: 55.25g | Carbs: 116.43g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ülker Çikolatalı Gofret, Karpuz, Patates Oturtma, Ayran Çorbası. Dinner: Sütaş Ayran, Kaşarlı Tost. more...
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Gaining 0.2 kg a Week
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