Weigh In record (no journal entry) for 14 January 2016
|
128 kg
Lost so far: 1.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1052 kcal
|
Fat: 22.76g | Prot: 110.74g | Carbs: 104.47g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: TiP Apfelschorle, Almased Almased mit Wasser, Quinoa. Dinner: Alnatura Quinoa (Gekocht), Almased Almased mit Wasser, Seitenbacher Klare Suppe. Snacks/Other: Ja! Feine Salzstangen (25g), Rote Paprika, Kaufland Harzer Roller. more...
|
|
3924 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hagerbenamy's Weight History
|