Weigh In record (no journal entry) for 14 January 2016
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105 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1967 kcal
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Fat: 125.88g | Prot: 99.03g | Carbs: 112.69g.
Breakfast: Kiwi, Mandarine, Gut & Günstig Joghurt Mild 3,5%, Wurstaufschnitt, Butter, Mehrkornbrot. Lunch: Hofgut Meilitz Sauerkraut Bayerische Art, Mischkornbrot, Metzger Kesselfleisch. Dinner: Gut Ponholz Schweinehackfleisch, Roggenbrötchen. more...
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3332 kcal
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Exercise:
Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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bernd.bruckauf's Weight History
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