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Road Trip--We went to Ky week b4 last and Chattanooga this wknd so I know we went out to eat too much. Weighing is how I can keep an eye on this. I have stopped my Nutrisystem and going to use my last order as part of my maintenance as I ease into "real life". But I started making bread and I love it but I have to measure the weight. Salads are good but have to measure the Ranch drsg!! Have thrown out all my big jeans. I can easily wear a 14 now and some Medium blouses😁😊😉. But HAVE to keep my eye on the prize. I am seriously thinking of getting all this flab removed after the 1st if the year and, hopefully, the Covid has calmed down....and maybe I can drop to 169-170.
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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482 kcal
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Fat: 20.50g | Prot: 43.13g | Carbs: 29.66g.
Breakfast: International Delight Hershey's Chocolate Caramel, Jimmy Dean Delights Egg’Wich. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Publix Fat Free Cottage Cheese. more...
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Gaining 0.3 kg a Week
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