Weigh In record (no journal entry) for 26 May 2024
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59.9 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 117.39g | Prot: 70.69g | Carbs: 61.82g.
Breakfast: Aldi Bergkäse, Finn Crisp Original Roggenvollkornknäcke, Alnatura Stichfester Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Philadelphia Doppelrahmstufe Kräuter, Alnatura Hanfsamen Geschält, Chia-Samen, Seeberger Sonnenblumenkerne. Lunch: Balsamico, Olivenöl, Cocktailtomaten, Ja! Mozzarella. Dinner: Patros Feta Natur, Tasty Bite Thai Curry mit Gemüse & Erdnüssen. more...
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Losing 0.1 kg a Week
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