Peso : 109.6 Kg. Grasa : 35.7 % Musculo: 66.4 Kg. Agua : 45.5 % M. Osea: 3.5 Kg. IMC : 35.8
|
109.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 73.61g | Prot: 151.28g | Carbs: 118.56g.
Breakfast: Daily Gotas Endulzante, Té sin Azúcar, Receta del Abuelo Jamón Pierna Artesanal (32g), Palta Hass, Pan Integral, Pechuga de Pollo. Lunch: Tortilla de Espinaca, Las Parcelas de Valdivia Queso Mantecoso, Receta del Abuelo Jamón Pierna Artesanal (32g), Pechuga de Pollo, Punta Picana, Zanahoria, Apio, Lechuga. Dinner: Punta Picana, Tomates, Receta del Abuelo Jamón Pierna Artesanal (32g), Palta Hass, Pan Integral, Pechuga de Pollo. Snacks/Other: Manzana Verde, Manzana Roja. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Lezana's Weight History
|